Kidney stones form a solid mass that grows when chemicals and minerals in the urine harden and turn into a crystal. Once someone has had a kidney stone, they would like to get rid of it as soon as possible and would not want to take it back and move on at the same time. It is very difficult to deal with the struggle that a kidney stone can have. Kidney stones can be of different sizes, and the size of the kidney stones affects the transitional cycle of pain and normal as well. There is no known cause of kidney stone formation, but there could be a certain lifestyle or behavioral drive associated with kidney stone formation. Choose to try some home remedies to get rid of kidney stones without any surgical method. It has been observed that kidney stones smaller than 4 mm pass easily within a month or so, while stones larger than 4 mm or 6 mm can need treatment and will take longer to pass.
The Causes of Kidney Stones
Like many other diseases, a poor diet is the main cause of kidney stone formation. While genetic and environmental factors can play a role, your diet is the easiest thing to change.
Specifically, sodas and sugary drinks are some of the main causes behind the causes of kidney stones. That's why soft drinks are full of unhealthy chemicals, including high levels of processed bleaching sugar, phosphoric acid, caffeine, and high fructose corn syrup. These ingredients are harmful to your body and are particularly harsh on your urinary system.
These drinks cause kidney stones thanks to high-fructose corn syrup, which turns into oxalate and increases the excretion of uric acid and calcium. This combination encourages the formation of kidney stones at a higher rate than normal. In addition, the phosphoric acid in soda can create an acidic environment in the renal tract, which leads to more kidney stones. The amount of calcium in the urine contributes to the formation of kidney stones and therefore should be reduced in your diet.
Instead, eat a diet for optimal urinary health that is full of fresh vegetables and fruits. Avoid processed foods and sugar to avoid kidney stones and keep your urinary system healthy. Don't forget to stay hydrated!
What Are The First Kldney Stone Symptoms?
When kidney stones are smaller, around 4 mm, they pass easily, while if they are larger, they cause a lot of pain and lead to urinary obstruction. Some of the symptoms are given as below to be aware of the condition:
- Urinary Retention
- Pus while urinating
- Renal Pain
- Difficulty while urinating
- Nausea, vomiting, or tired feeling
- Frequent Abdominal pain
- Pain Worsens during movement
- Burning sensation while urinating
How to Pass Kidney Stones Fast?
This is one of the most frequently asked questions that needs treatments and solutions to help relieve pain. Some of these solutions and remedies are given below:
1- Keep Yourself Hydrated
Consuming plenty of fluids can help in a number of ways. Drinking fluids not only removes toxins, but also promotes faster passing of the stone. Drinking fluids or drinking more during the day can help move the stone and support kidney stones as well, which will do wonders. Water can do the deal on its own, but adding a bit of beneficial water can also be consumed.
Lemon juice can be the key to passing the stone quickly. Lemons are citrusy enough and have the ability to break stones into pieces, which can help speed up the process.
Apple cider vinegar can be a game changer for some, especially when dealing with many other lifestyle-related chronic diseases. Apple cider vinegar can relieve pain and may increase the beneficial effects on the process of expelling kidney stones from the body.
2- Cut on Your Sodium and Protein Intake
High levels of a diet rich in sodium can lead to excess calcium in the urine, which subsequently leads to the formation of kidney stones. Eating a lot of animal protein can increase uric acid levels; Therefore, if you are prone to the formation of kidney stones, reduce your protein intake as much as possible.
Read about What are the first signs of kidney stones?
How to Pass Kidney Stones at Home?
Kidney stones can only be removed from the body through urine. Stones less than 5 mm in size can pass easily. Large stones generally require medical intervention. Depending on the size and location of the kidney stones, the length of time it takes to pass varies. Fortunately, there are many natural home remedies to pass kidney stones at home effectively.
Natural remedies to pass kidney stones
- drink a lot of water. Kidney stones need to be eliminated from the body, so be sure to drink plenty of water to keep them moving. Limit coffee, alcohol, tea, and soda while passing a kidney stone because they can dehydrate and make the pain worse. Remember: Water is key to both prevention and swiping!
- Take a mixture of lemon juice and olive oil. Olive oil helps flush out stones from the body and lemon juice contains citrates that help break down stones. Mix ½ cup of the two and follow with water. Drink only fresh lemon juice and extra virgin olive oil as additives such as sugar or flavorings can worsen problems. Drink this mixture every 60 minutes to pass kidney stones fast.
- Try raw apple cider vinegar. You can mix this with several ounces of water to make it more palatable. This will also help break up the stones and can help prevent kidney stones from forming in the future.
- Eat diuretic foods. watermelon, Celery, cucumber, Brussels sprouts, and asparagus are great foods to help pass kidney stones.
Treatment Options for Passing Kidney Stones
Keep in mind that these natural remedies for passing kidney stones can only help get rid of small stones. If you are having difficulty passing the stone, it may be too large to do normally and you will need your doctor's help. These are some effective kidney stone remedies that your doctor may try:
1- Medication or Surgery
Medications may help if you have small kidney stones that you are trying to clear out naturally. Alpha-blockers are effective medications for kidney stones. These medications work by relaxing the muscles of the urinary tract, thus helping the stone to pass through less painfully.
Surgery will be required if you have very large kidney stones that cannot pass from the body. To avoid the need for surgery, use our tips to reduce your risk of developing kidney stones and help break up any mineral deposits that may form in your kidneys over time.
2- Shock Wave Therapy
This type of treatment consists of shock waves to help break up the kidney stones into smaller pieces, which will then allow them to pass more easily outside the body. Extracorporeal shock wave lithotripsy (ESWL) is used with stones larger than 5 mm but no larger than 2 cm, and with stones that are intra-renal, meaning they have not traveled down the ureter to exit the body. This treatment is also used when stones block urine flow and cause severe pain. This procedure takes about 60 minutes and may require general anesthesia. This procedure cannot be used on an outpatient basis for obese or pregnant patients as there are risks of kidney injury with this treatment.